Great tips to avoid Piles

If you feel them acting up, here are 5 great tips to reduce inflammation, pain and itching and restore proper circulation:

1) Exercise a bit. Swimming, jogging, walking all stimulate circulation and ease pressure on the bottom area, helping you better manage hemorrhoids in the long term. But if they are acting up, moderate exercising such as walking in the parkor to the grocery store can help reduce discomfort by restoring normal circulation. Remember to avoid intense physical activity. This means avoiding lifting weights, heavy things or strain, including abdominal strain.

2) Get a massage. Have a specialist or your significant other massage your lower back, bum and upper and lower legs to get your blood flowing. Restoring circulation will not only relax you and make you feel more energized, but it also helps reduce pressure and help you better manage the pain.

3) Take your vitamins. Taking vitamin C daily is an excellent way to maintain your colon healthy and preserve blood vessel integrity. And because hemorrhoids are nothing more than swollen blood vessels that tend to collapse and bleed at the slighest strain or pressure, high doses of vitamin C makes them less prone to bleeding. Vitamin C is also a powerful natural anti-inflammatory and can help reduce inflammation and pain associated with the condition.

4) Use petroleum jelly. This is great for easing discomfort on especially bad days because it is an excellent lubricant promoting skin care. Petroleum jelly greatly helps reduce friction and pain and discomfort associated with the condition. Small amounts can be used internally as well, prior to defecating, so as to ease pain. Petroleum jelly is ideal because it is not absorbed by the skin, but rather stays on it preserving its moisture and reducing friction with underwear or skin-on-skin friction responsible for irritation and pain.

5) Do not scratch. Scratching damages the skin, irritates the piles and increases itching and pain sensations. For this reason, sufferers are advised to abstain from scratching the area and resort to sitz baths instead.