Great tips to reduce inflammation, pain and itching
Keep things clean. Bleeding blood vessels and damaged or irritated skin can easily get infected so wash regularly to prevent further complications. Use lukewarm water, mild soaps or gentle antibacterial products specific for the affected area.
Enjoy lukewarm sitting baths. While it may not sound as much, sitz baths or sitting baths offer great relief for hemorrhoid disease. Sit in lukewarm water 2-3 times a day, for about 10-15 minutes whenever your piles tend to flare up. You can add medicinal plants such as chamomile to the water, but the bath itself should be enough.
Do not use conventional laxatives because laxative medication can be easily misused and cause diarrhea which, in turn, causes further irritation and soreness. Moreover, laxatives may be too hard on the already-irritated mucosa and may worsen symptoms.
Avoid aspirin and ibuprofen. The greater the amounts of aspirin or ibuprofen you take for pain relief, the higher the risk for bleeding hemorrhoids you have. If sitz baths, diet changes, medicinal remedies do not offer you the relief you seek, then it might be time to address your medical professional for a more definitive solution.
Do not postpone bowel movements. As soon as you feel the need to poop, go poop. The longer you delay it, the worse it will be. The strain resulting from holding back will lead to more pain and a longer recovery time. It may help to eat at fixed hours. This should help give you a clear idea of your transit time so you know just about when you should poop. This way you should not have to postpone it.
Avoid constipation. This is by far the most damaging for the progression of hemorrhoids disease which is why dietary changes and moderate exercising are vital to managing the condition. Overall, increasing your fruits and vegetables intake and decreasing your meat, dairy and processed foods intake is the most efficient solution to preventing constipation and managing piles.